Weigh In record (no journal entry) for 06 September 2021
|
98.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1258 kcal
|
Fat: 48.33g | Prot: 152.25g | Carbs: 55.73g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Philadelphia Balance, Goldähren Mehrkorn Toastbrötchen, K-Classic H-Vollmilch 3,5% Fett, Rispentomaten. Lunch: K-Classic Senfgurken, Quäse Quäse mit Skyr. Dinner: Swing Kassler Hähnchen Schenkel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|