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AninhaGavron
Journal
07 Sep 21
AninhaGavron's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1110 kcal
Fat: 54.98g | Prot: 55.14g | Carbs: 97.77g.
Lunch:
Alpino Alpino Black Top, Maguary Água de Coco Puro Coco, Ovo Mexido, Marilan Lev Torrada Integral Magic Toast.
Dinner:
Quero Ervilha, Café com Leite Desnatado, Ovo Mexido.
Snacks/Other:
Banana Caturra, Nestlé Iogurte Desnatado.
more...
525 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.8 kg a Week
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AninhaGavron's Weight History
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