Weigh In record (no journal entry) for 07 September 2021
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56 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1667 kcal
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Fat: 69.18g | Prot: 79.28g | Carbs: 188.42g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral. Lunch: Lipton Ice Tea Pêssego Zero Açúcares , Estrogonofe de Carne, Couve-Flor Gratinada, Elma Chips Batata Palha Tradicional, Máximo Arroz Branco. Dinner: Mel, Barano Granola Integral, Aruba Pasta de Amendoim Crunchy, Banana. Snacks/Other: Barano Granola Integral, Activia Iogurte Ameixa , Alface de Folha Verde, C.Vale Linguiça de Carne de Frango, Ovo. more...
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Losing 0.4 kg a Week
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