Weigh In record (no journal entry) for 07 September 2021
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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367 kcal
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Fat: 11.00g | Prot: 45.94g | Carbs: 21.71g.
Lunch: Aldi Cooked Ham, Mashed Potato made with Milk (from Fresh). Dinner: Sainsbury's Chicken Breast Fillets, Asda Extra Special Butter Roast Chicken Breast, Asda Tomato & Basil Soup. Snacks/Other: Asda Semi-Skimmed Milk, Almonds, Coffee. more...
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Gaining 1.6 kg a Week
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flutter*fly's Weight History
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