Weigh In record (no journal entry) for 07 September 2021
|
66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1815 kcal
|
Fat: 44.38g | Prot: 165.12g | Carbs: 184.03g.
Breakfast: Chipicao Chipicao. Lunch: Pêssego, Camarão Cozido. Dinner: Chocolate, Melão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|