Weigh In record (no journal entry) for 07 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1246 kcal
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Fat: 36.84g | Prot: 46.05g | Carbs: 185.22g.
Breakfast: Teh Manis, Saori Saus Mentega, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Sunpride Pisang Single, Opor Ayam, Bakwan, Labu Dimasak, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Pepaya, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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Gaining 0.9 kg a Week
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nellarizki9's Weight History
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