Weigh In record (no journal entry) for 07 September 2021
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1330 kcal
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Fat: 96.61g | Prot: 88.47g | Carbs: 30.55g.
Breakfast: Harina de Almendras, Coco Seco, Chocolate en Polvo (sin Endulzante), Chia Graal Aceite de Coco Neutro, Huevo. Lunch: Queso Parmesano (Rallado), Chia Graal Aceite de Coco Neutro, Huevo, Acelga Cocida. Dinner: La Campagnola Puré de Tomate, Vacalin Mozzarella , Huevo, Zapallo Hervido, Cuadrada. Snacks/Other: Leche de Almendras, Nescafé Dolca Suave, Ilolay Crema Doble, Yogur Griego, Arándanos, Frutillas. more...
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Losing 5.6 kg a Week
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romi.pre's Weight History
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