Weigh In record (no journal entry) for 07 September 2021
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83 kg
Lost so far: 40 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1955 kcal
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Fat: 103.82g | Prot: 63.90g | Carbs: 206.25g.
Breakfast: Winogrona, Zdrovit Litorsal, Pomidory, Czerwona Papryka, Kalarepa, Mleczna Dolina Kefir 1,5%. Lunch: Gotowana Zielona Kapusta, Gotowany Seler, Kapust Kiszona lub Kwaszona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Kujawski Olej (10g), Kapust Kiszona lub Kwaszona. more...
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Losing 1.4 kg a Week
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dorisnati's Weight History
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