Weigh In record (no journal entry) for 07 September 2021
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118.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1994 kcal
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Fat: 115.70g | Prot: 121.96g | Carbs: 117.39g.
Breakfast: Taeq Mantequilla de Mani, Bimbo Tostadas Integrales, Boiled Egg, Chai Latte. Lunch: Bianchi Caramelo, Bacon, Avocado, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Aburra Frijol Cabecita Negra, White Rice, Meat. Dinner: Dymatize ISO 100, Meat, Avocado. Snacks/Other: Manitoba Nueces Mixtas. more...
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Losing 2.1 kg a Week
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meschfit's Weight History
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