Weigh In record (no journal entry) for 07 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3466 kcal
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Fat: 152.13g | Prot: 174.03g | Carbs: 325.57g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Bal, Ülker Teremyağ, Çay Şekerli, Kırmızı Domates, Doğal Peynir, Zeytin, Kakaolu Kek. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Nohut Yemeği, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Torku Çokofest Frambuazlı, Şekersiz Çay, Şekersiz Çay, Kakaolu Kek, Tatlı Kavun, Su, Pişmaniye. more...
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steady weight
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Nazlikurt's Weight History
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