Weigh In record (no journal entry) for 07 September 2021
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1093 kcal
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Fat: 50.31g | Prot: 80.00g | Carbs: 87.56g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tahu, Semur Telur, Tahu Goreng, Semur Telur, Shirataki Nasi. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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3003 kcal
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Exercise:
Aerobics - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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istiqomah1234's Weight History
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