Weigh In record (no journal entry) for 07 September 2021
|
79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1093 kcal
|
Fat: 50.31g | Prot: 80.00g | Carbs: 87.56g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tahu, Semur Telur, Tahu Goreng, Semur Telur, Shirataki Nasi. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
3003 kcal
|
Exercise:
Aerobics - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiqomah1234's Weight History
|