Weigh In record (no journal entry) for 07 September 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1451 kcal
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Fat: 71.30g | Prot: 56.73g | Carbs: 146.50g.
Breakfast: Mlekovita Ser Gouda z Ziołami, Chleb Biały, Sokołów Salami Bumerang. Lunch: Mlekovita Wydojone Mleko bez Laktozy 1,5%, San Łakotki Kokosowe. Dinner: Kupiec Ryż Basmati, Gulasz Wieprzowy. Snacks/Other: San Łakotki Kokosowe, Żółta Kukurydza (Ziarna na Kolbie, bez Soli, Mrożone, po Odsączeniu, Gotowane), Hanka Michałki, Jabłko. more...
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1982 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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julkabsz's Weight History
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