maravilla000's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

78.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

587 kcal

Fat: 33.56g | Prot: 47.20g | Carbs: 21.11g. Breakfast: Leche, Huevo Cocido. Lunch: Aguacate, Consomé de Pollo. Dinner: Huevo Cocido. Snacks/Other: Huevo Cocido. more...

2272 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 4.9 kg a Week

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maravilla000's Journal, 07 Sep 21

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