Weigh In record (no journal entry) for 03 September 2021
|
66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1281 kcal
|
Fat: 68.08g | Prot: 74.10g | Carbs: 99.53g.
Breakfast: Bananas , Honey , Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted), Cheddar Cheese , Boiled Egg, Avocados , Herbalife Shake. Dinner: Fried Battered Fish, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Cucumber (with Peel) , Carrots , Clover Feta Plain, Woolworths Shredded Light Meat Tuna in Brine. more...
|
|
2096 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runninghamster's Weight History
|