Weigh In record (no journal entry) for 07 September 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1270 kcal
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Fat: 46.14g | Prot: 55.80g | Carbs: 155.83g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês. Lunch: Qualy Manteiga , Arroz Branco, Carioca Feijão Cozido, Seara Peito de Peru. more...
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Losing 1.4 kg a Week
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monavieira10's Weight History
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