Weigh In record (no journal entry) for 07 September 2021
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1968 kcal
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Fat: 81.67g | Prot: 66.38g | Carbs: 212.97g.
Breakfast: Sinaasappelen, Appel, Koffie met Melk. Lunch: Hello Fresh Spaghetti Aglio Olio met Oude Kaas en Tomaat. Dinner: Molenland Gouda Holland Kaas 48+ Jong Belegen , Heinz Sandwichspread Naturel, Volkoren Brood, Feta Kaas, AH Watermeloen. Snacks/Other: Witte Tafelwijn, Alpro Kokosmelk. more...
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3159 kcal
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Exercise:
Bedden opmaken - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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