Weigh In record (no journal entry) for 07 September 2021
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78.8 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1670 kcal
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Fat: 59.74g | Prot: 131.26g | Carbs: 146.60g.
Breakfast: Tap Water. Lunch: ICA Sallad, Skogaholm Bröd, Coop Färskost Naturell, Kronfågel Kyckling, Findus Rotfrukter, ICA Fast Potatis. Dinner: Kung Markatta Sweet Chilisås, ICA I Love Eco Nötfärs, Uncle Bens Jasmin Ris. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 8.4 kg a Week
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