Weigh In record (no journal entry) for 07 September 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1842 kcal
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Fat: 87.80g | Prot: 93.92g | Carbs: 167.05g.
Breakfast: Salada de alface e beterraba, Pão Francês, Café, Carapau Frito, Peixe Panado Frito. Lunch: Azeite Extra-Virgem, Salada de alface e beterraba, Carne de Vaca Assada (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas. Dinner: Mãe Terra Chia Semente, Parmalat Full Cream Milk, Bokomo Corn Flakes, Jungle Muesli Granola. Snacks/Other: McDonald's Batatas Fritas (Pequena). more...
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Gaining 3.3 kg a Week
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orthogirlfit's Weight History
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