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ッPepp
Journal
07 Sep 21
ッPepp's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
83.7 kg
Lost so far:
15.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1870 kcal
Fat: 88.32g | Prot: 94.52g | Carbs: 167.50g.
Breakfast:
Макдоналдс Куриные Стрипсы, Макдоналдс Большие Креветки (4), Макдоналдс Чизбургер.
Lunch:
Макдоналдс Чизбургер.
Dinner:
Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Акконд Десерт Ломтишка Глазированный.
more...
2390 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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ッPepp's Weight History
View Complete History