Weigh In record (no journal entry) for 07 September 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2317 kcal
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Fat: 148.42g | Prot: 126.67g | Carbs: 93.71g.
Breakfast: Carbonaut Seeded Bread, Melt Vegan Butter, Black Pepper, Turmeric (Ground), Cantaloupe Melons , Boiled Egg, Giant Eagle Cherry Tomatoes, Beyond Meat Beyond Sausage Brat Original, Scrambled Egg . Lunch: Quaker Rice Cakes - Everything , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earth Island Veganaise, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Belichka Belichka -Almond Cacao Nibs, Goya Chick Peas, Beef Tenderloin (Trimmed to 1/8" Fat), President Fat Free Feta Cheese, Ken's Steak House Simply Vinaigrette Italian, Sweet Potato, Mixed Salad Greens. more...
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1875 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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