Weigh In record (no journal entry) for 07 September 2021
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2102 kcal
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Fat: 81.18g | Prot: 98.92g | Carbs: 211.36g.
Breakfast: Pavofrio Pechuga de Pavo, Ortiz Pan Integral Tostado. Lunch: Milbona Yogur Sabores, Ortiz Pan Integral Tostado, Luengo Alubias Cocidas, Aceite de Oliva, Coren Burguer Meat Ternera Gallega. Dinner: Vino Tinto de Mesa, Dr. Oetker Pizza Ristorante Mozzarella. Snacks/Other: El Corte Inglés Sandwich Mixto, Plátano. more...
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Gaining 0.5 kg a Week
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davidcortes's Weight History
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