Weigh In record (no journal entry) for 07 September 2021
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1645 kcal
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Fat: 17.33g | Prot: 21.19g | Carbs: 149.74g.
Breakfast: Жареное Яйцо, Рис с Овощами. Lunch: Борщ с Говядиной. Dinner: Старый Мельник Пиво Мягкое. Snacks/Other: Виноград Дамские Пальчики. more...
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Losing 0.2 kg a Week
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