bumbye's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

66.0 kg Lost so far: 11.2 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

897 kcal

Fat: 13.50g | Prot: 22.00g | Carbs: 158.50g. Lunch: Shirakiku Sanukiya Udon, char sui. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2035 kcal

Exercise: Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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