Weigh In record (no journal entry) for 07 September 2021
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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413 kcal
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Fat: 18.30g | Prot: 27.23g | Carbs: 34.29g.
Breakfast: Yulaf, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.1 kg a Week
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Aziz yildirim's Weight History
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