Weigh In record (no journal entry) for 07 September 2021
|
72.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1476 kcal
|
Fat: 51.64g | Prot: 58.39g | Carbs: 190.62g.
Breakfast: Nescafe Sade, İçim Çikolatalı Süt Pastörize, Eti Lifalif Yulaf Ezmesi. Lunch: Mayonez, Ketçap, Tam Buğday Ekmeği, Tereyağı, Bahar Hindi Fileto. Dinner: Limonata, Izgara Köfte, Mayonez, Pirinç Pilavı, Ketçap, Beyaz Ekmek. Snacks/Other: Süt, Nescafe Sade, Ülker Metro Klasik, Ülker Metro Klasik. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilovericem13's Weight History
|