Weigh In record (no journal entry) for 07 September 2021
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2021:
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1578 kcal
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Fat: 78.14g | Prot: 78.07g | Carbs: 134.10g.
Breakfast: Nescafe 3 Ü 1 Arada, Nescafe 2'Si 1 Arada, Ayran, Sucuk, Tarabya Dilimli Kaşar, Nimet Kepekli Tost Ekmeği. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Karışık Yeşil Salata, Tas Kebabı, Birşah Süzme Yoğurt . Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Limon Suyu, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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EMRE UYR's Weight History
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