Weigh In record (no journal entry) for 07 September 2021
|
65.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1367 kcal
|
Fat: 81.48g | Prot: 59.53g | Carbs: 98.55g.
Breakfast: Scone. Dinner: Cheddar Cheese , Gem Squash, Lamb Chop, Cream Cheese , Hard-Boiled Egg , Green Peppers . Snacks/Other: Scone, Oil Popped White Popcorn . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|