Weigh In record (no journal entry) for 07 September 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1683 kcal
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Fat: 50.95g | Prot: 84.90g | Carbs: 219.89g.
Breakfast: Gocciole Gocciole Extra Dark, Alpro Latte di Mandorla, Conad Mandorle, Mercanti Muesli Mediterraneo, Pesca, Fage Total 0%. Lunch: Pesca, Sugo di Pomodoro, Verdure al Forno, Olio Extra Vergine di Oliva, Osella Linea senza Lattosio, Barilla Pasta Integrale Pennette Rigate . Dinner: Perugina Cioccolato Fondente 70%, Melinda Mousse Mela, Fage Yogurt Greco Total 0% , Aceto Balsamico, Pomodori, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Verdura Cotta, Esselunga Equilibrio Gallette di Riso, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Alpro Latte di Soia Barista, Gocciole Gocciole Extra Dark, Mela, Fiorentini Si & no di Mais, Fatina Frutta Secca Mista, Alpro Latte di Soia senza Zuccheri, Perugina Cioccolato Fondente 70%. more...
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166 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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