Weigh In record (no journal entry) for 07 September 2021
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74.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1097 kcal
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Fat: 38.59g | Prot: 42.82g | Carbs: 144.46g.
Breakfast: Dolce Gusto Grande Intenso. Lunch: Venz XXL Hagel Puur, Wasa Cracker Sesam, Pindakaas, Chocomel Lactosevrij, AH Gegrilde Kip Rollade, Brood, Makreel. Dinner: Sperziebonen, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leev Brownie Bar, Lay's Oven Baked Naturel. more...
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Losing 3.5 kg a Week
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