Weigh In record (no journal entry) for 07 September 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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593 kcal
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Fat: 48.05g | Prot: 13.27g | Carbs: 58.76g.
Lunch: Roma Malkist Keju Tabur, Meranti Bolu Gulung, Campina Neapolitan, Telur Gabus Keju, Monde Cream Crackers, Roma Malkist Keju Tabur. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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