Weigh In record (no journal entry) for 06 September 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2475 kcal
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Fat: 51.34g | Prot: 181.46g | Carbs: 301.06g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Petto di Pollo Arrosto, Granarolo Ricotta Light, Pane Italiano, Pomodori. Dinner: Pane Italiano, Santa Lucia Mozzarella Light, Pomodori. Snacks/Other: Coop Pane ai 5 Cereali, Ehrmann High Protein Vanilla Pudding, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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Gaining 4.6 kg a Week
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Emiliano Ferrari's Weight History
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