Weigh In record (no journal entry) for 07 September 2021
|
70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2432 kcal
|
Fat: 51.20g | Prot: 175.07g | Carbs: 305.17g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Pomodori, Granarolo Ricotta Light, Pane Italiano. Snacks/Other: Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Double Chocolate, Pomodori, Pane Italiano, Carote, Pane Italiano, Prozis Diet Bar Banana Muffin. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|