Weigh In record (no journal entry) for 18 March 2014
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 84.71g | Prot: 67.11g | Carbs: 237.09g.
Breakfast: PF Salame Ahumado, Mantequilla, Pan de Trigo 100% Integral. Lunch: Watt's Jugo Pina Light, Jumbo Quiche Lorraine, Jumbo Custard Yogurt Piña Maracuyá. Dinner: Huevo C/ Queso, Chauquen Queso Mantecoso, Tostadas de Pan Integral. Snacks/Other: Nestlé Multi Cheerios, Lindt Chocolate Premium con Avellanas, Colun Yogurt Batido Light. more...
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2389 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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