Weigh In record (no journal entry) for 18 March 2014
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49.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.14g | Prot: 158.95g | Carbs: 142.52g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Max Titanium Top Whey 3W, Psyllium. Lunch: Acelga, Vapza Grão de Bico, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral. Dinner: Abobrinha, Patinho. Snacks/Other: Pão sem gluten sem lactose, Amendoim & Cia Creme de Amendoim (com Alfarroba e Mascavo), Maçãs Fuji, Batata Doce, Peito de Frango, Optimum Nutrition Whey Protein, Integralmedica Glutamina. more...
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2412 kcal
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Exercise:
Desk Work - 9 hours, Housework - 3 hours, Zumba - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Patricia Hara's Weight History
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