Weigh In record (no journal entry) for 07 September 2021
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2427 kcal
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Fat: 74.28g | Prot: 181.93g | Carbs: 235.39g.
Breakfast: Sütaş Süt, Ekmecik Tam Buğday Ekmeği, Big Joy Protein Tozu , Emin Dana Sote, Keskinoğlu Yumurta, Komili Natürel Sızma Zeytinyağı, Ayca Az Yağlı Taze Lor Peyniri, Doğalsan Tam Buğday Unu. more...
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steady weight
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Dr.Zahid's Weight History
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