Weigh In record (no journal entry) for 07 September 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1516 kcal
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Fat: 79.05g | Prot: 60.79g | Carbs: 144.36g.
Breakfast: Americano Coffee, Avocados , Vital Rice Cakes Original. Lunch: Butter , Woolworths Mung Bean Sprouts, Onions , Woolworths Baby Spinach, Rocket & Watercress, Rocket, Cherry Tomatoes, Feta Cheese , Cooked Beetroot, Woolworths Roasted Butternut & Pumpkin, Americano Coffee. Dinner: Woolworths Full Cream Plain Yoghurt, Violife Dairy-Free Greek White Cheese, Avocados , Grilled Chicken (Skin Not Eaten). Snacks/Other: Woolworths Carrot & Pecan Nut Muffin, PnP Double Cream Yoghurt Plain, Navels Oranges , Nature Valley Oats & Honey Crunchy Granola Bars, Gracious Bakers Zesty Zucchini Crackers, Clover Gouda Cheese. more...
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2085 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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