Weigh In record (no journal entry) for 07 September 2021
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2213 kcal
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Fat: 81.43g | Prot: 212.70g | Carbs: 152.51g.
Breakfast: Skipper Succo Arancia Rossa, Lecinova Lecitina di Soia Pura, Myprotein Impact Whey Protein White Chocolate, Sterilgarda Latte Parzialmente Scremato. Lunch: Fiorentini Bio Gallette con Quinoa, Rovagnati Arrosto di Tacchino. Dinner: Banana, Salmone al Forno o alla Griglia, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Grand Krust Gamberoni. Snacks/Other: Sammontana Gelato Gruvi Croccantino , Lidl Croissant al Burro. more...
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Losing 3.5 kg a Week
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