Weigh In record (no journal entry) for 07 September 2021
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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500 kcal
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Fat: 22.80g | Prot: 24.67g | Carbs: 52.21g.
Breakfast: Coffee Like Раф-Кофе (300мл), Energy Diet Draineffect, Energy Diet Коктейль Соленая Карамель. more...
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Losing 3.5 kg a Week
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