Weigh In record (no journal entry) for 07 September 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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608 kcal
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Fat: 20.52g | Prot: 37.32g | Carbs: 76.55g.
Breakfast: Bayam Dimasak (dari Segar), ABC Saus Sambal , ABC Saus Tomat, Mama Suka Bon Nori Rasa Pedas, Ommason Kimchi, Tuna dalam Minyak (Kalengan), Telur, Daun Bawang, Sari Roti Roti Tawar Gandum (2), Bawang Bombay, Kubis, Stroberi, Buah Naga. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Edamame. more...
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Losing 1.9 kg a Week
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evasinda's Weight History
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