Weigh In record (no journal entry) for 07 September 2021
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112.3 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1511 kcal
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Fat: 54.58g | Prot: 119.77g | Carbs: 128.79g.
Breakfast: Dulano Delikatess Salami-Snack Mini, Aldi Nektarine, Crownfield Cornflakes, Bonneterre Erdbeer-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dulano Delikatess Salami-Snack Mini, Vitasia Sweet Chili Sauce, Gebratene Hähnchenbrust (ohne Haut gegessen), Philadelphia Greek Style, Grafschafter Hamburger Brötchen Classic. Dinner: Hello Fresh Fiorelli Mischpilz, Sauce Hollandaise, Brokkoli, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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Losing 4.2 kg a Week
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AvaThomas:)'s Weight History
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