Weigh In record (no journal entry) for 07 September 2021
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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987 kcal
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Fat: 25.84g | Prot: 51.32g | Carbs: 135.79g.
Breakfast: Kıymalı Börek, Şekersiz Türk Kahvesi. Lunch: Vişne Reçeli, Muz, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt, Yeşil Çay. Dinner: Sebzeli Makarna, Ayran, Tavuk Baget. more...
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1800 kcal
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Exercise:
Standing - 1 hour, Exercise Machine - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
kırılma kilom 59 du başardım . günde 1 saate cıkınca spor etkili oldu. 30 dk az geliyomuş💪🏻
06 Sep 21 by member: thatisall
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thatisall's Weight History
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