Weigh In record (no journal entry) for 07 September 2021
|
74.2 kg
Lost so far: 8.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
782 kcal
|
Fat: 38.86g | Prot: 43.19g | Carbs: 65.61g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Jamur Kancing, Jamur Dimasak, Telur Dadar. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarasetiaw4n's Weight History
|