Weigh In record (no journal entry) for 07 September 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1348 kcal
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Fat: 54.91g | Prot: 87.74g | Carbs: 130.63g.
Breakfast: Кофе с Молоком, Сырная Лепешка. Lunch: Куриное Филе в Сметане, Гречка Отварная. Dinner: Помидоры, Огурец (без Кожуры), Куриная Отбивная. Snacks/Other: Мёд, Простоквашино Творог 5%, Банан. more...
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Losing 1.4 kg a Week
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plotnikovaa2011's Weight History
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