Weigh In record (no journal entry) for 07 September 2021
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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407 kcal
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Fat: 19.15g | Prot: 27.21g | Carbs: 33.17g.
Breakfast: Tumis Buncis, Ikan Tongkol Goreng, Telur Rebus, Pisang Goroho Rebus Mentah. more...
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steady weight
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pieter2209's Weight History
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