Weigh In record (no journal entry) for 07 September 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2158 kcal
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Fat: 74.97g | Prot: 145.18g | Carbs: 220.54g.
Breakfast: Сахар, Quantum Протеин. Lunch: Хачапури. Dinner: Белый Хлеб, Картофельный Суп, Свинина. Snacks/Other: Макароны с Фаршем. more...
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Losing 7.7 kg a Week
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Жулай Роман's Weight History
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