Weigh In record (no journal entry) for 07 September 2021
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79.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2238 kcal
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Fat: 52.68g | Prot: 203.08g | Carbs: 237.39g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Prozis Burro di Arachidi. Lunch: Certossa Pane di Segale, Calvé Ketchup, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Zucchine Grigliate, Pomodoro Cuore di Bue, Coop Hamburger di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 3.9 kg a Week
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RobertoSaponara's Weight History
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