Weigh In record (no journal entry) for 07 September 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1446 kcal
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Fat: 18.68g | Prot: 54.82g | Carbs: 165.47g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Pflanzen Margarine, Harry Unser Mildes, Penny Markt Hinterschinken. Dinner: Quarkspeise, Lidl Möhren Gekocht und Mariniert, Knorr Rahm Soße, Aldi Hähnchen Innenfilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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506 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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