Weigh In record (no journal entry) for 07 September 2021
|
60.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1356 kcal
|
Fat: 55.14g | Prot: 49.11g | Carbs: 175.74g.
Breakfast: Delikat Schinkenknacker, Banane, Nektarinen. Lunch: Snickers Riegel, Kartoffelgulasch. Dinner: Bio-Verde Feta, Frühlingszwiebeln, Salatgurke, Gelbe Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|