Weigh In record (no journal entry) for 07 September 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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849 kcal
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Fat: 17.22g | Prot: 52.76g | Carbs: 169.20g.
Breakfast: Entrasol Quickstart. Lunch: Mustika Ratu Slimming Tea, Hoka Hoka Bento Nasi Putih, Telur Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sari Roti Roti Gandum. Snacks/Other: Cimory Cimory Squeeze. more...
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Losing 60.2 kg a Week
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juniar.serra's Weight History
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