Weigh In record (no journal entry) for 07 September 2021
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1307 kcal
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Fat: 35.68g | Prot: 40.01g | Carbs: 215.42g.
Lunch: Bumbu tumis, Sambal Goreng, Labu Siam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Solaria Cap Cay, Sambal Goreng Kentang, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Kue Pukis, Pisang, Pisang, Hatari Malkist Rasa Margarin, Susu Kedelai, Pisang. more...
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1467 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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